Weigh In record (no journal entry) for 17 March 2017
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134.2 lb
Lost so far: 32.8 lb.
Still to go: 134.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1362 kcal
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Fat: 39.66g | Prot: 140.44g | Carb: 100.05g.
Breakfast: Jilly's Sugar Free Gelatin, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk, Reko Lemon Pizzelle, Kroger Sugar Free Parfait, Centrum Chewables Multivitamin/Multimineral Supplement, Optimum Nutrition Red Velvet Cake Bites. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Sam's Choice Fully Cooked Turkey Bacon Slices, All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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losing 2.1 lb a week
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