Weigh In record (no journal entry) for 17 March 2017
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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571 kcal
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Fat: 14.66g | Prot: 64.31g | Carb: 49.44g.
Breakfast: Bob's Red Mill Almond Meal Flour, Egg, Egg White, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots. more...
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losing 5.6 lb a week
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hunterrider's weight history
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