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13.7
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180.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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654 kcal
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Fat: 9.76g | Prot: 47.75g | Carb: 104.45g.
Breakfast: Coffee. Dinner: Progresso Light Chicken Noodle Soup, Pears, Acme Smoked Nova Salmon, Cooked Sauerkraut, Trader Joe's 100% Whole Grain White Wheat Bread, Pearled Barley (Cooked). more...
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steady weight
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