Weigh In record (no journal entry) for 06 February 2012
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304.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1710 kcal
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Fat: 60.45g | Prot: 110.89g | Carb: 192.50g.
Breakfast: Banana. Dinner: pork sausage, chicken breast, avocado, soft 100% whole wheat flatbread, milk. Snacks/Other: apple cinnamon rice cake. more...
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6385 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Standing - 10 hours and 30 minutes, Sleeping - 6 hours, Sitting - 4 hours and 50 minutes. more...
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losing 5.0 lb a week
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