B P Ratt's Journal, 17 March 2017

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2612 kcal

Fat: 124.93g | Prot: 96.12g | Carb: 254.75g.   Breakfast: Tesco Smoked Back Bacon Rashers, Kingsmill Great White Medium Sliced Bread, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Pork Roasts (Top Loin, Boneless), Walkers Ready Salted Crisps (25g), Granny Smith Apples. Dinner: Carlsberg Lager (Can), Chip Shop Chips, Fried Battered Cod, Kingsmill Great White Medium Sliced Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Bassett's Sherbet Lemons, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Walkers Liquorice Toffees, Coca-Cola Diet Coca-Cola (Can). more...

2920 kcal

Activities & Exercise: Vacuuming - 20 minutes, Swimming (slow) - 42 minutes, Sauna - 12 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 15 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 20 minutes, Showering - 10 minutes. more...