Weigh In record (no journal entry) for 06 February 2012
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1393 kcal
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Fat: 27.71g | Prot: 106.83g | Carb: 204.87g.
Breakfast: Light & Fit Yogurt - Vanilla, Apples (Without Skin), 80 Calorie Cereal - Honey Squares. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Avocados, Low Calorie Light Wheat Bread, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Chocolate Shake, Luna Bar - Chocolate Chunk, Almond Breeze Unsweetened Vanilla. more...
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losing 1.3 lb a week
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ireznik's weight history
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