|
good work out today. forgot to take medication today. After work out and before dinner was at 67.
|
213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1012 kcal
|
Fat: 49.89g | Prot: 85.70g | Carb: 57.58g.
Breakfast: butter, egg, toast. Lunch: green olives, red pepper, salami, chicken breast, salad. Dinner: stir fried vegetables. Snacks/Other: cottage cheese, green tea, protein drink, almonds. more...
|
|
3848 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicky ricky's weight history
|