vicky ricky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 33 * 2%
fat: 1.89g
|
protein: 3.79g
|
carbs: 0.00g
- -
Thu 16th: 4069 * 247%
fat: 289.91g
|
protein: 127.49g
|
carbs: 242.47g
- -
Wed 15th: 1787 * 108%
fat: 53.97g
|
protein: 89.02g
|
carbs: 234.55g
2679*  892
March 2012
Thu 8th: 321 * 19%
fat: 19.43g
|
protein: 16.55g
|
carbs: 20.18g
- -
Wed 7th: 1018 * 62%
fat: 34.64g
|
protein: 96.64g
|
carbs: 78.91g
- -
Tue 6th: 1528 * 93%
fat: 89.01g
|
protein: 91.77g
|
carbs: 91.03g
- -
Mon 5th: 1030 * 62%
fat: 40.27g
|
protein: 68.01g
|
carbs: 74.21g
- -
February 2012
Thu 23rd: 1083 * 66%
fat: 40.85g
|
protein: 75.25g
|
carbs: 105.45g
- -
Wed 22nd: 1287 * 78%
fat: 56.10g
|
protein: 61.19g
|
carbs: 138.63g
- -
Tue 21st: 1084 * 66%
fat: 55.37g
|
protein: 58.54g
|
carbs: 87.71g
- -
Mon 20th: 1256 * 76%
fat: 35.38g
|
protein: 83.64g
|
carbs: 123.03g
3427*  2171
Sun 19th: 753 * 46%
fat: 23.31g
|
protein: 55.48g
|
carbs: 79.41g
2741*  1988
Sat 18th: 2645 * 160%
fat: 154.96g
|
protein: 108.11g
|
carbs: 206.40g
2942*  297
Fri 17th: 796 * 48%
fat: 34.47g
|
protein: 52.25g
|
carbs: 59.97g
2871*  2075
Thu 16th: 1217 * 74%
fat: 40.20g
|
protein: 84.52g
|
carbs: 131.16g
3518*  2301
Wed 15th: 1201 * 73%
fat: 41.79g
|
protein: 78.98g
|
carbs: 123.87g
3043*  1842
Tue 14th: 1161 * 70%
fat: 38.02g
|
protein: 66.02g
|
carbs: 112.96g
3033*  1872
Mon 13th: 1101 * 67%
fat: 43.46g
|
protein: 81.28g
|
carbs: 95.36g
3437*  2336
Sun 12th: 1073 * 65%
fat: 51.71g
|
protein: 75.93g
|
carbs: 76.01g
2638*  1565
Sat 11th: 911 * 55%
fat: 36.48g
|
protein: 70.78g
|
carbs: 74.15g
3571*  2660

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