MonasSecret's Journal, 06 February 2012

209.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 69.42g | Prot: 73.81g | Carb: 160.39g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken, Sesame Seed Salad Dressing. Dinner: Mixed Fruit, Cinnamon Raisin Bagels. Snacks/Other: Nonfat Raspberry Greek Yogurt, Extra-Sharp Cheddar Cheese, Four Cheese Tortelloni Pasta. more...

2996 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Standing - 1 hour and 56 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 24 minutes, Sleeping - 9 hours and 30 minutes. more...