mssherkel's Journal, 26 February 2010

269.4 lb Lost so far: 39.3 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 39.41g | Prot: 62.62g | Carb: 260.18g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: orange soda, Steak with Swiss Cheese Hot Sub. Dinner: Lean Gourmet Shrimp with Pasta and Vegetables. Snacks/Other: chocolate covered pretzels, Chips Ahoy 100 Calorie Packs, Nacho Cheese Chips, Strawberry Daiquiri/Margarita Mixer, Strawberries. more...

3639 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...