Weigh In record (no journal entry) for 17 March 2017
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1636 kcal
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Fat: 119.59g | Prot: 95.88g | Carb: 38.35g.
Breakfast: Tomatoes, Fried Egg, Short Cut Bacon. Dinner: Sweet Red Peppers, Beef Steak, Light Mayonnaise, Green Peppers, Celery, Cucumber (Peeled), Tomatoes, Watermelon, Tasty Cheese, Pecan Nuts. Snacks/Other: Peters No Added Sugar Ice Cream, Whipping Cream, Coles Fresh Frozen Raspberries. more...
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2724 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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