Weigh In record (no journal entry) for 17 March 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2682 kcal
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Fat: 106.63g | Prot: 127.89g | Carb: 291.88g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway Turkey Breast & Ham Salad, Subway American Cheese, Subway Chipotle Southwest Sauce. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Tesco Finest Crumbed Wiltshire Cured Ham, Rocket, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Wall's Thick Pork Sausages (37g), Flaming Grill Fish & Chips with Peas, Sainsbury's Pink Bolt. more...
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gaining 18.5 lb a week
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