Weigh In record (no journal entry) for 17 March 2017
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211.2 lb
Lost so far: 1.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2025 kcal
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Fat: 63.84g | Prot: 202.18g | Carb: 159.83g.
Breakfast: Biedronka Serek Wiejski Delikate, Biedronka Filet Wędzony z Kurczaka, Soignon Saite Maure. Lunch: Ogórki Konserwowe, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Pomidory Koktajlowe, Biedronka Filet Wędzony z Kurczaka. Snacks/Other: Bułka Pszenna, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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steady weight
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