jpow's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1963 kcal Fat: 90.37g | Prot: 117.30g | Carb: 157.09g.   Breakfast: High Fiber Chewy Bars - Oats & Chocolate, Coffee Creamer. Lunch: Egg. Dinner: Fat Free Zesty Italian Dressing, Cheddar Cheese, Lettuce, Tomatoes, Fresh Ham. Snacks/Other: Classic Style Pretzel Sticks, orange sherbet tubes. more...
gaining 19.4 lb a week

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