Weigh In record (no journal entry) for 17 March 2017
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3071 kcal
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Fat: 76.41g | Prot: 108.79g | Carb: 257.34g.
Breakfast: Schwarztee, Vollmilch, Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, M-Budget Spätzli, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Suisse Rind-Saftplätzli. Dinner: Getoastetes Weißbrot, Beef Tartare, Floralp Beurre, Guinness Guinness. Snacks/Other: Frey Napolitains, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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