Weigh In record (no journal entry) for 06 February 2012
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1575 kcal
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Fat: 47.80g | Prot: 106.35g | Carb: 191.75g.
Breakfast: Veggie cheese, egg beaters, Schwan's sausage patty, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Honey, Dried Prune, Peanut Butter. Lunch: dannon oikos non fat, glucerna vanilla shake, kashi go lean chocolate peanut butter bar. Dinner: lima beans, vegtable medley, Schwan's unbreaded skinless boneless chicken breast . more...
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3655 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.5 lb a week
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