Weigh In record (no journal entry) for 16 March 2017
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265.7 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1899 kcal
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Fat: 54.37g | Prot: 96.33g | Carb: 270.14g.
Breakfast: Yogur, Manzana, Papaya, Plátano. Lunch: Western Family Mixed Vegetables, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Mayonesa Light, Atún en Agua (Enlatado). Dinner: Pan Blanco, Lipton 100% Natural Green Tea with Citrus, Rebanadas de Jamón. Snacks/Other: Cono de Chocolate, King Henry's Hot & Spicy Peanuts. more...
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3473 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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