Weigh In record (no journal entry) for 26 February 2010
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1452 kcal
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Fat: 68.45g | Prot: 55.65g | Carb: 157.37g.
Breakfast: Light Soymilk, Crunchy Flakes 'n Strawberries Cereal, Light & Fit Yogurt - Vanilla (45 Calorie), Coffee Creamer. Lunch: Mini Carrot Cake, Cream Soda, Organic Cheese Quesadilla. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Lettuce Salad with Assorted Vegetables, Healthy Request Chunky New England Clam Chowder. Snacks/Other: Hard-Boiled Egg, Mayonnaise Dressing with Extra Virgin Olive Oil, Almonds . more...
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3034 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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