Weigh In record (no journal entry) for 16 March 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2359 kcal
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Fat: 96.63g | Prot: 194.16g | Carb: 69.03g.
Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hood Cottage Cheese with Chives, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Hard-Cooked Peeled Medium Eggs, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Swiss Cheese, Swiss Cheese, Premier Nutrition Double Chocolate Crunch. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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