Weigh In record (no journal entry) for 16 March 2017
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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778 kcal
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Fat: 31.42g | Prot: 74.17g | Carb: 54.48g.
Breakfast: Freshly Squeezed Orange Juice, Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. Lunch: Chicken Parmesan. Dinner: Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Strawberries, Wonderful Pistachios (Package), Vlasic Zesty Dill Pickle Spears. more...
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steady weight
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bhn's weight history
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