Weigh In record (no journal entry) for 17 March 2017
|
192.5 lb
Lost so far: 18.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
900 kcal
|
Fat: 20.75g | Prot: 39.82g | Carb: 133.04g.
Breakfast: Apricots, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Nectarines. Lunch: Chicken Meat, Capsicum, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Potato, Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato. Snacks/Other: Ryvita Original Rye, Weight Watchers Cottage Cheese, Plums, Tea with Milk, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|