triehard's Journal, 17 March 2017

186.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 64.95g | Prot: 121.02g | Carb: 147.61g.   Breakfast: Bulla Cottage Cheese Delights - Sweet Chilli, Herbal Tea, Carrots. Lunch: Woolworths Baby Spinach & Rocket Leaves, Mayonnaise (Low Calorie), Subway Capsicum (3 Strips), Cucumber (with Peel), Tuna in Water (Canned), Celery, Cherry Tomatoes. Dinner: Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta, Lite n' Easy Beef Rissoles, KFC Original Tenders (3), Streets Golden Gaytime. Snacks/Other: Sauvignon Blanc Wine, Herbal Tea (Other Than Chamomile, Brewed). more...

2797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 25 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes. more...