aslepius's Journal, 06 February 2012

170.4 lb Lost so far: 11.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 51.15g | Prot: 66.74g | Carb: 141.16g.   Breakfast: Egg White , 2% Fat Milk. Lunch: Boneless Skinless Chicken Breast, Tea with Milk. Dinner: MTR Paneer Tikka Masala, Aloo Paratha. more...

2289 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...