Weigh In record (no journal entry) for 16 March 2017
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1489 kcal
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Fat: 97.42g | Prot: 75.28g | Carb: 77.53g.
Breakfast: American Cheese, Tomatoes, Scrambled Egg, Texas Toast. Lunch: Trader Joe's Salsa Verde, El Paraiso Baked Tostadas, Egg, Egg White. Snacks/Other: Almonds, Almonds. more...
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gaining 5.0 lb a week
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