Weigh In record (no journal entry) for 06 February 2012
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1396 kcal
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Fat: 30.17g | Prot: 105.53g | Carb: 173.20g.
Breakfast: almond milk, cantaloupe, veggie cheese omelet. Lunch: avocado green goddes dip, turkey breast, gourmet tortillas. Dinner: Caffeine free soda, turkey bacon, porta bella mushrooms, turkey smokies, cooked shrimp, crab meat, mexican turkey burger. Snacks/Other: fit & Active non fat yogurt, chocolate-peanut butter grahamwiches, grapes. more...
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losing 1.5 lb a week
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