Weigh In record (no journal entry) for 16 March 2017
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160.6 lb
Lost so far: 44.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1220 kcal
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Fat: 60.96g | Prot: 63.53g | Carb: 109.17g.
Breakfast: Poached Egg, Kroger Mild Cheddar Cheese Shredded, Grits. Lunch: Cream Cheese, Scrambled Egg (Whole, Cooked), Udi's Gluten Free Plain Bagel. Dinner: Great Value Chicken Patty, Udi's Gluten Free Plain Bagel, Cream Cheese. Snacks/Other: Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...
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2434 kcal
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Activities & Exercise:
Curves - 1 minute, Bathing - 10 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 41 minutes, Sleeping - 8 hours, Babysitting - 3 hours and 30 minutes, Resting - 10 hours and 38 minutes. more...
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losing 1.4 lb a week
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