Weigh In record (no journal entry) for 06 February 2012
|
254.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1330 kcal
|
Fat: 57.65g | Prot: 178.96g | Carb: 16.71g.
Lunch: Asparagus (Unprepared, Frozen), Chicken Breast, Tilapia (Fish), Chicken Thigh, Chicken Drumstick. Dinner: Grilled Chicken, Corn Tortilla, Chicken Breast, Chicken Drumstick. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel2134's weight history
|