Weigh In record (no journal entry) for 16 March 2017
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1177 kcal
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Fat: 30.37g | Prot: 126.43g | Carb: 117.57g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Spinach, Zucchini, Egg White, Sole (Fish). Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Egg White, Kodiak Cakes Power Cakes, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2255 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Danielle Hawkins's weight history
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