Weigh In record (no journal entry) for 16 March 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1059 kcal
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Fat: 29.46g | Prot: 21.45g | Carb: 140.61g.
Breakfast: Andy Capp's Hot Fries, Cooked Dry Chickpeas (Fat Added in Cooking), Coffee. Lunch: Jicama, Cilantro, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Bourbon. more...
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gaining 0.3 lb a week
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