Weigh In record (no journal entry) for 16 March 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2346 kcal
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Fat: 115.96g | Prot: 97.43g | Carb: 216.60g.
Breakfast: Open Nature Nuts & Seeds Bread, Lucerne Shredded Mexican Four Cheese Blend, Egg, Butter. Lunch: Apples, Panera Bread Chipotle Chicken Avocado Melt. Dinner: Safeway Select Six Cheese Lasagna. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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