Weigh In record (no journal entry) for 23 January 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1091 kcal
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Fat: 32.01g | Prot: 82.50g | Carb: 123.03g.
Breakfast: Instant Oatmeal - Plain. Lunch: Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Dinner: Chicken Stir Fry. Snacks/Other: AdvantEdge Carb Control Protein Shake, Kiwi Fruit, Clementines. more...
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losing 2.0 lb a week
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ireznik's weight history
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