Weigh In record (no journal entry) for 16 March 2017
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228.2 lb
Lost so far: 25.1 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1831 kcal
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Fat: 67.79g | Prot: 81.32g | Carb: 230.16g.
Breakfast: Bananas. Lunch: Chick-fil-A Lemonade (Small), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: 2% Fat Milk, Better Body Foods Organic Peanut Butter Powder, Nutrilite Whey Protein Powder - Chocolate (Pouch). Snacks/Other: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Costco Tuxedo Cake, Girl Scout Cookies S'mores. more...
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losing 1.6 lb a week
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