hplywedjhm's Journal, 06 February 2012

247.0 lb Lost so far: 29.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 96.34g | Prot: 130.26g | Carb: 202.32g.   Breakfast: Swiss/American Cheese, Extra Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon. Lunch: Honey Dijon Chicken. Dinner: Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast, Black Beans (Frijoles Negros), Frozen Whole Kernel Golden Corn, Southwest Black Bean & White Corn Salsa, Mild Cheddar Cheese Shredded, All Natural Sour Cream, Flour Tortilla (Burrito Size). Snacks/Other: Emerald Smoked Almonds. more...

3200 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...