Weigh In record (no journal entry) for 15 March 2017
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2965 kcal
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Fat: 115.03g | Prot: 182.15g | Carb: 243.15g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Bananas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green String Beans. Dinner: Umami Burger Truffle Fries, Hempler's Natural Uncured Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Target Hamburger Bun, Regular Beer. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Beanitos Black Bean Chips. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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chewnins's weight history
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