Weigh In record (no journal entry) for 16 March 2017
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2017:
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1604 kcal
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Fat: 108.79g | Prot: 97.45g | Carb: 71.14g.
Breakfast: Label Rouge Ovo Caipira, Queijo Mozzarella, Sal, Óleo de Coco, Ducoco Leite de Coco Light. Lunch: Azeite de Oliva Extra-Virgem, Aipo, Alcaparras, Itambé Manteiga Extra com Sal, Merluza, Alface de Folha Verde. Dinner: Ponkan. Snacks/Other: Linhaça marrom, Fermento, Queijo ralado, Leite de coco, Chia, Farinha de frango, Sal, Amêndoas, Morangos, Iogurte Natural (Leite Integral), Pepino (com Casca), Couve Manteiga Crua, Maracujá, Limão. more...
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2238 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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