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No weight loss this week. But on the positive side no weight gain either
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1428 kcal
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Fat: 44.48g | Prot: 55.98g | Carb: 193.23g.
Breakfast: Oatso Simple, Bananas . Lunch: Shape Delight, Whole Wheat Dinner Rolls, Winter Vegetable Soup. Dinner: Cheddar Cheese, Lamb Mince, Low Fat Natural Yoghurt, Egg, Grilled Aubergine/Egg Plant, Onions, Tinned Tomatoes. Snacks/Other: Liquorice Allsorts, Pears, Unsalted Mixed Fruits Nuts & Seeds. more...
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3265 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Circuit Training - 35 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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