Weigh In record (no journal entry) for 16 March 2017
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206.2 lb
Lost so far: 56.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1696 kcal
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Fat: 138.06g | Prot: 80.75g | Carb: 37.74g.
Breakfast: Egg, Nature's Place Uncured Bacon. Lunch: Hazelnuts or Filberts Nuts, Olive Oil, Balsamic Vinegar, Roast Beef, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green Cabbage, Carrots, Corned Beef Brisket (Cured). Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese. more...
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gaining 1.5 lb a week
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