Weigh In record (no journal entry) for 15 March 2017
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200.4 lb
Lost so far: 6.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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466 kcal
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Fat: 17.03g | Prot: 26.99g | Carb: 48.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 0.7 lb a week
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