Weigh In record (no journal entry) for 07 February 2012
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1072 kcal
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Fat: 20.56g | Prot: 73.35g | Carb: 153.90g.
Breakfast: raspberries frozen, banana, forme, no fat french vanilla yoghurt , Body Shaping Protein for Women, BSc, Summer es, Milk (Nonfat). Lunch: mayo, chicken breast, cheese hard, coleslaw, coke zero. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: forme no fat strawberry yoghurt, mars bar, SuperPump Max, Snakes Alive, Coffee with Milk and Sugar, Sakata Whgrain Rice Crackers Cheddar & Chives, fontelle fibre fix bar. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Body Balance - 2 hours, Body Pump - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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