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Down, down, down.... the scale keeps moving.... focus on today and today only... you deserve to feel healthy, you deserve to feel strong, you deserve to be happy.... I am worth it, you are worth it.... keep doing good work.... Have a fantastic Thursday my friends.
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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