Weigh In record (no journal entry) for 16 March 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2964 kcal
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Fat: 92.78g | Prot: 236.97g | Carb: 291.24g.
Breakfast: kreatin, Glutamin, Protein, Milch, sonnenblumenkerne, Müsli, Müsli, Haferflocken, Müsli, Leinsamen, Bananen. Lunch: Aldi Hähnchen Minutenschnitzel, Ketchup, Naturreis (Gekocht), Kidneybohnen (Dose). Dinner: Gewürzgurken, Géramont Weichkäse, Bratwurst, Reis (Gekocht), Paniertes Schnitzel. Snacks/Other: Gurke (mit Schale), Netto Joghurtdressing, Thunfisch, Kopfsalat, Gelbe Paprika. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Crossfit - 46 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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