Weigh In record (no journal entry) for 16 March 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1100 kcal
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Fat: 38.32g | Prot: 53.98g | Carb: 144.54g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Land O' Frost Black Forest Ham. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Russell Stover Coconut Cream Egg, Sunsweet California Pitted Dates, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 5.6 lb a week
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