Weigh In record (no journal entry) for 16 March 2017
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152.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2017:
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2020 kcal
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Fat: 36.31g | Prot: 242.32g | Carb: 193.59g.
Breakfast: Carrefour Blanc de Poulet Doré au Four, Câlin Fromage Blanc 0%, Yoplait Panier de Yoplait 0%, Pomme. Lunch: Oeuf Dur, Panzani Tomatocoulis, Carrefour Épinards Hachés, Haricots Verts, Carrefour Blanc de Poulet Doré au Four, Carottes (Congelées), Pomme, Chou-Fleur (Congelé), Carrefour Courgettes en Rondelles, Kiwi. Dinner: Huile d'Olive, Oeuf Brouillé, Carrefour Blanc de Poulet Doré au Four, Pomme, Marque Repère Haricots Verts Extra Fins, Myprotein Fromage Protéiné, Panzani Tomatocoulis. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Kiwi, Pomme, Kiwi, Herta Le Bon Poulet Filet Nature, Herta Le Bon Poulet Filet Nature, Kiwi. more...
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2822 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 58 minutes, Desk Work - 9 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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