Chilly chiles's Journal, 16 March 2017

186.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 38.37g | Prot: 48.77g | Carb: 172.62g.   Lunch: Powerade Fruit Punch (20 oz), Oranges, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Powerade Fruit Punch (20 oz), Great Value Broccoli & Cauliflower, Kroger Baked Chicken Breast. Snacks/Other: Almonds, Honey, Tea with Lemon. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...