Weigh In record (no journal entry) for 06 February 2012
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1844 kcal
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Fat: 70.95g | Prot: 138.34g | Carb: 175.45g.
Breakfast: strawberry, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Navy Beans (Mature Seeds), chicken thigh, eggplant. Dinner: brocolli, Pork Leg (Rump Half), pear. Snacks/Other: Mixed Nuts, Beef Jerky, strawberry, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2352 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 4 hours and 49 minutes, Sleeping - 18 hours and 51 minutes. more...
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losing 1.0 lb a week
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