Weigh In record (no journal entry) for 16 March 2017
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1514 kcal
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Fat: 75.32g | Prot: 71.30g | Carb: 120.66g.
Breakfast: Tesco Pure Orange Juice, Fried Egg, Tesco Hash Brown, Heinz Baked Beans, Tesco Bacon, Fresh Pork Sausage. Lunch: Tesco Roast Chicken Sandwich, Grapes. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Sainsbury's Cheddar Cheese, Waitrose Fierce & Fiery Garlic & Jalapeno Stuffed Olives. more...
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losing 15.4 lb a week
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