Weigh In record (no journal entry) for 26 February 2010
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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366 kcal
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Fat: 15.66g | Prot: 18.21g | Carb: 39.17g.
Breakfast: red grapefruit, water, coffe. Lunch: splenda, green tea, oatmil raisin cookie, water, Traditional Egg Drop Soup. more...
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1883 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.8 lb a week
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