Weigh In record (no journal entry) for 16 March 2017
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2045 kcal
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Fat: 64.12g | Prot: 49.52g | Carb: 229.66g.
Breakfast: Cora Confiture, Les 2 Vaches Yaourt Nature 0%, Pomme, Carrefour Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait. Lunch: Neufchâtel, Monoprix Gourmet Rocamadour, Bonduelle Taboulé Oriental à la Menthe Douce, Pistaches Grillées à Sec (sans Sel Ajouté), Monoprix Gourmet Croquets de Provence aux Figues, Lay's Chips, Seeberger Mendiant de Luxe, Martini, Saucisson Sec, Baguette, Carte D'Or Glace Café, Nestlé Grand Chocolat Intense 70%, Saveurs de Nos Régions Neufchâtel au Lait Cru, Vin de Table Rouge, Vin Rosé, Chou-Fleur, Houmous, Blini Tarama, Café Expresso, Société Roquefort. Snacks/Other: Bière, Oranges, Magnum Mini White. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 43 minutes, Exercise machine (slow) - 44 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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Ellorabay's weight history
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