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no change :-( need to find ime to work out
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1230 kcal
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Fat: 28.57g | Prot: 48.99g | Carb: 201.83g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Cookie Dough Bar. Dinner: stuffed pasta medley. Snacks/Other: Granny Smith Apples. more...
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steady weight
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