Belreina's Journal, 08 February 2012

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yay! finally the scale moved! Had to have been the exercise.

144.8 lb Lost so far: 5.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

1478 kcal

Fat: 38.34g | Prot: 57.63g | Carb: 236.77g. Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar, Fruit Punch Thirst Quencher. Dinner: Cheese Pizza, Crazy Bread. more...

2014 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Belreina's own diet


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	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 130.6 lb.
	updated their Exercise Diary.

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jangelgoat recorded a weigh in at 194.4 lb.

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	PepperMill and wolfsage are now buddies.
	Zoeninon recorded a weigh in at 189.0 lb.
	Pauliewog added 2blave's Spanish Tortilla II recipe to their cook book.

Belreina's Journal, 08 February 2012

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